START YOUR SELF-DEFENSE ABILITIES WITH POWERFUL TECHNIQUES DESIGNED TO ENCOURAGE LADIES AND IMPROVE INDIVIDUAL ESSENTIAL PROTECTION ABILITIES ALL WOMEN SHOULD KNOW WITH

Start Your Self-Defense Abilities With Powerful Techniques Designed To Encourage Ladies And Improve Individual Essential Protection Abilities All Women Should Know With

Write-Up Written By-Snider PetersMaster standard protection strategies like basic steps and boundary setup. Focus on striking susceptible locations with hand strikes, strikes, arm joints, and knee strikes. Practice blocks and protection versus grabs to enhance reflexes. Enhance ground protection by grasping guard placement and gets away like the el

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Nurture Your Inner Consistency Through The Extensive Philosophy Of A Martial Arts Academy, Where Mind, Body, And Spirit Intertwine In Search Of Quality

Material By-Agger MiddletonImmerse on your own in the extensive philosophy of a martial arts academy by mixing your mind, body, and spirit to accomplish alternative equilibrium and excellence. Your mind serves as an overview, your body a vessel for ability, and your spirit gas commitment. Welcome breath awareness, stance positioning, and objective

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